Spiro Sparrow: Hope in Every Breath cards are interactive pocket meditations that take 60 seconds or less to complete. Inspired by Shakespeare's famous words in Latin "Dum spiro, spero" from Hamlet (meaning As I breathe, I hope) these cards are making their rounds in the healthcare setting as delightful tools for helping staff take a moment, take some deep breaths, and recenter themselves amidst the chaos of our times. Offered with a drop of essential oils on the wrist, the experience of these cards becomes a delightful, multi-sensory meditation moment, much needed and much appreciated!